Los Centros de Formación Familiar -CEFF-, de Medellín, Colombia, organizaron varios cursos sobre "Neuróbicos: mantenimiento de la memoria en personas adultas". La experiencia fue muy enriquecedora. Para el año 2012 se realizarán más cursos, incluyendo el nivel avanzado.
Mantener un buen programa de entrenamiento de la memoria, evita que con el paso de los años se vaya deteriorando. Los años afectan el funcionamiento de nuestra mente, por las siguientes razones:
- Pérdida de neuronas.
- Debilitamiento de la red neuronal
- La disminución en la producción de neurotransmisorres
- La reducción de la velocidad de transmisón del impulso nervioso
Una hermosa metáfora de lo que sucede en el camino para mejorar la memoria la presenta la literatura griega, cuando presenta "El camino hacia Ítaca", y lo muestra rico en expereincias y aaprendizaje. Así debe ser el camino para manener una memoria lúcida.
Si vas a emprender el viaje a Ítaca pide que tu camino sea largo, rico en experiencia, en conocimiento. Que numerosas sean las mañanas de verano en que, con placer, felizmente llegues a bahías nunca vistas.
Detente en los emporios de Fecnicia y adquiere hermosas mercancías, madreperla y coral, ámbar y ébano, aromas deliciosos y diversos, cuanto puedas invierte en voluptuosos y delicados perfumes.
Visita muchas ciudades de Egipto y con avidez aprende de sus sabios. Ten siempre en la memoria a Ítaca, llegar allí es tu meta. Ms no apresures el viaje. Mejor quie se extienda largos años y en tu vejez llegues a la isla con cuanto hayas ganado en el camino, sin esperar que Ítaca te enriquezca.
Ítaca te regaló un hermoso viaje. Sin ella el camino no habrías emprendido, mas ningna otra cosa puede darte.
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